Meditation and a Resilient System

Course Code: SHSC03
This lecture introduces you to the terms stress and resilience, and defines them using different perspectives: engineering, biological and physiological. Then the lecture discusses on various forms of meditation, their health benefits and how they are used to control stress and resilience.
Syllabus
* Stress and Resilience * What is Meditation? * Forms of Meditation * Tradition and Science * Meditation and Resilience * Summary
This course can be used towards your Systems Care Certification Program.

Online Payments
SKU: SHSC03. Category: .
sh-23

Product Description

Meditation and a Resilient System
Meditation and a Resilient System
Course Details
This lecture introduces you to the terms stress and resilience, and defines them using different perspectives: engineering, biological and physiological. Then the lecture discusses on various forms of meditation, their health benefits and how they are used to control stress and resilience.
Syllabus
  • Stress and Resilience
  • What is Meditation?
  • Forms of Meditation
  • Tradition and Science
  • Meditation and Resilience
  • Summary

Online Payments