Multiple Systems of Yoga

Course Code: SHSC01
This lecture introduces you to Yoga and walks you through its historical background, traditional definition, and the five systems of Yoga. This lecture helps you to realize that Yoga is not just a set of postures or contortions, but a profound science “that unfolds” the infinite potentials of the human mind, body and spirit.
Syllabus
* Historical Background * What is Yoga?
* Traditional Definition * The Five Systems of Yoga * A Systems Approach * Scientific Research * Summary
This course can be used towards your Systems Care Certification Program.

Online Payments
SKU: SHSC01.
sh-19

Product Description

Multiple Systems of Yoga
Multiple Systems of Yoga
Course Details
This lecture introduces you to Yoga and walks you through its historical background, traditional definition, and the five systems of Yoga. This lecture helps you to realize that Yoga is not just a set of postures or contortions, but a profound science “that unfolds” the infinite potentials of the human mind, body and spirit.
Syllabus
  • Historical Background
  • What is Yoga?
    1. Traditional Definition
    2. The Five Systems of Yoga
  • A Systems Approach
  • Scientific Research
  • Summary