Yoga Asanas & Medical Benefits

Course Code: SHSC02
This lecture guides you through the origin and development of yoga asanas, and different kinds of asanas that exists. This lecture is intended to teach you how to use yoga asanas to combat stress. This lecture also discusses about the traditional uses of yoga and the scientific principles behind them.
Syllabus
* Review of Systems of Yoga * Stress and Adaptogens * Major Yoga Asanas * Tradition and Science * Molecular Mechanisms* Contraindications * Summary
This course can be used towards your Systems Care Certification Program.

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SKU: SHSC02. Category: .
sh-20

Product Description

Yoga Asanas & Medical Benefits
Yoga Asanas & Medical Benefits
Course Details
This lecture guides you through the origin and development of yoga asanas, and different kinds of asanas that exists. This lecture is intended to teach you how to use yoga asanas to combat stress. This lecture also discusses about the traditional uses of yoga and the scientific principles behind them.
Syllabus
  • Review of Systems of Yoga
  • Stress and Adaptogens
  • Major Yoga Asanas
  • Tradition and Science
  • Molecular Mechanisms
  • Contraindications
  • Summary